Gift-giving and holiday gatherings are things to actively avoid for those who struggle to find joy at Christmas.
11 ways to take care of yourself this holiday season: https://t.co/VChb7zoFO0 pic.twitter.com/k2lnsOlsWZ
— Veterans Affairs CA (@VeteransENG_CA) December 17, 2018
Veterans Affairs Canada offering some tips for coping if you don’t like this time of year.
The tips include doing only what you need to do to cope until you feel better.
They also suggest getting some rest, eating well, do some light exercise and avoid being alone.
The list also recommends avoiding caffeine, drugs and alcohol.
A majority of people surveyed by Psychology Today spoke of feeling happy over the holidays but also felt stressed, irritable and sad.
